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We are here to foster overall growth and well-being for individuals through the practice of Yoga. Come play, connect, discover, rest, sweat, release, and grow. Come Practice.

What’s Happening?

Candlelight Flow Yoga

Every Sunday, 6:30-7:45pm with Jack Utermoelhl Welcome the winter season with light and fire! As the days grow long we ourselves long for more light and heat. Celebrate this cool calmer season with the magic of candlelight.

Discover: Back to the Basics

December 17th, 2:30-3:45pm This is a chance to clarify and ask questions about any part of the practice that is confusing. It will be great for beginners but also those with a seasoned practice that need some help with alignment or issues with any asana. We max this class out at 6 students, so reserve your spot today by going online, calling, or emailing...

New Year’s Resolutions

December 31st, 1:00-2:00pm Making 2018 the best year of your life with Monica Cullinane, Yoga and Health Coach We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s Resolutions? In this...

Yoga for Cyclists

Friday, January 12th, 2018 Whether you race or ride for the pure joy of it, come to Yoga for Cyclists to learn why yoga is beneficial for cyclists of all disciplines and ability levels.

Yoga Nidra: Deep Rest

January 13th, 3:30-4:30pm   Do you find yourself living in a life where you are constantly in 'Go' mode? A life that is not well balanced with deep rest for overall health? We get it! We can't take your busyness away, but we can bring you the beautiful practice of DEEP REST.

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Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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