We are here to foster overall growth and well-being for individuals through the practice of Yoga. Come play, connect, discover, rest, sweat, release, and grow. Come Practice.
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Saturday, November 18th

EXPERIENCING YOGA NIDRA: DEEP REST 3:30pm-5:00pm:  Do you find yourself living in a life where you are constantly in 'Go' mode? A life that is not well balanced with deep rest for overall health? We get it! We can't take your busyness away, but we can bring you the...

Sunday, November 19th

PARTNER YOGA Discover the joy of learning to work with another to find support and connection between mind breath, and partner in this partner yoga workshop. Come to this practice with an open mind and open heart and learn to create and nurture trust through laughter,...

Saturday, December 9th

GETTIN' DEEP PART 4 Gettin’ Deep Part 4 (not necessary to take previous Gettin’ Deep classes to attend part 4) Deepening your practice could mean many things to many people. In this workshop class, deepening your practice does not mean that you will push hard to the...

Saturday, December 9th

Yoga Instructor Continued Education: Seeing Bodies Part 3 CONTINUE EDUCATION FOR YOGA TEACHERS AND TEACHERS IN TRAINING Would you like to deepen your understanding of safe alignment and learn effective verbal cues? If so, join me for SEEING BODIES Part 3. As teachers...

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Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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