Welcome

We are here to foster overall growth and well-being for individuals through the practice of Yoga. Come play, connect, discover, rest, sweat, release, and grow. Come Practice.

What’s Happening?

Candlelight Restore

with Nykole - April 8th and April 22, 6:15pm-7:30pm Just as we tend to our bodies in staying strong and flexible, we must also tend to the mind. This class may be anything from a traditional restorative class to a yoga nidra class. Regardless, students are invited to rest and re-center. Just as there is a time to lean into challenge and discomfort, there is a time for deep rest. For many of us living in the chaos of our lives (taking care of others, work, illness, etc), coming on to our mats to receive is the best thing we can do...

Iyengar Yoga Prop Circuit

with Monica, Sunday April 29th, 6:15pm-7:30pm Early Bird pricing $20, after April 22nd, $25 Limited to 7 students The Iyengar Yoga Prop circuit uses yoga props developed by Mr. BKS Iyengar. Including a back bender, furniture like a chair, rollers, setubandha sarvangasana bench, blocks and belts to support the body and meet individual needs. The poses are held between 5-10 minutes each, affecting the endocrine system as well other systems in the body, deepening our yoga practice layer by layer.

Discover: Backbends

with Adi - April 29th, 2:30pm-4:00pm Does the fear of hurting your back keep you from playing with backbends? If you open your front body properly and learn which muscles to activate, you can safely and confidently explore various backbends- Up Dog, King Pigeon, Camel, Full Wheel. Come play! We max these classes out at 6 students, so reserve your spot today! Call or email us at info@yogavstudio.com. You can also click the links...

Veterans Yoga Classes

with Marysia Do "Queen of Handstands", April 20-22 ADVANCE YOUR PRACTICE If you are looking for an intense yet playful boost in your practice, sign up and join Marysia Do and the rest of the high flying crew! Marysia’s teaching style is very much inclusive so don’t be shy. Each class will incorporate Surya Namaskar H. Surya H (for handstand) is sequence designed to help students learn and increase their stability in handstands. Classes will also feature hip openers, arm balances, twists and backbends. Save $$ and sign up for the...

Gong Bath

with Spirit, April 27th, 7:00pm - 8:00pm, $15 The gong is an ancient instrument used to aid in healing and for ceremony among many other uses. When the gong is played it adds an additional element to the healing process as it is in sync with all the energies in its surroundings. Join yoga V, and Spirit McRae for 1 hour of relaxation and clarity in a soothing atmosphere with your fellow yogis! Feel free to bring friends! Bring a yoga mat, a water bottle, pillow and blanket.

Not-So-Hot 75 Min flow

Beginning April 6th at 9:15am with Adi! Our summer temps are slowly returning...so we are adding a Not-So-Hot 75min flow class on Fridays! It will still be heated but only to 85 degrees!

12pm Heated Flow

Did you know we now offer a 12:00pm Heated Flow, Monday-Friday? Take a lunch break and head on over! We have 45min and 60min, check the schedule to see what day best suits you!

Today’s Classes

Vote today for your studio, Yoga V to be The Best In the West. We wouldn’t be the best without you. Thank You!

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Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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