We are here to foster overall growth and well-being for individuals through the practice of Yoga. Come play, connect, discover, rest, sweat, release, and grow. Come Practice.

What’s Happening?

Candlelight Flow Yoga

with Nykole - Every Other Sunday Beginning January 7th, 6:15pm-7:30pm Welcome the winter season with light and fire! As the days grow long we ourselves long for more light and heat. Celebrate this cool calmer season with the magic of candlelight.

Advanced Flow

Every Other Sunday Beginning January 14th, 6:15pm-7:30pm Ready for something new and challenging? Join us for this advanced flow! Expect new variations of poses and fun transitions as you flow, play, and discover!This will be a vigorous class sure to challenge you and will regularly include arm balances and inversions.

Discover: Arm Balances

with Adi - January 28th, 2:30pm-3:45pm Would you want to play with some arm balances and inversions such as crow, hand stands, forearm balance? They aren’t as hard as they seem if you prepare the body to be open and receptive. It’s amazing how the body can get into these if we start with baby steps. Next thing you know, you are there! We max this class...

Gong Bath

with Spirit - Friday, January 26th, 7:00pm-8:00pm Gong Bath! Join us monthly for this unique and moving experience. The gong is an ancient instrument used to aid in healing and for ceremony among many other uses. When the gong is played it adds an additional element to the healing process as it is in sync with all the energies in its...

Today’s Classes

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Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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