Summer Membership Discounts! Teach for District 51? Enjoy our special 'School's Out' sale. Sign up forany membership for the months of June-August at 20% off!!!! Kids back in town? Enroll or switch to a Family membership for the summer and save! Contact us or stop by the studio to sign up now!
Rest, Heal, Meditate, Transform Join us for a Yoga Nidra 4 part series led by Sarah Hutchinson, R.N, E-RYT 500, Ayurvedic Yoga Specialist. Come cool your mind and body with this reclining meditation practice done in savasana! Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful mediation technique, accessible to anyone. Research shows that 30 minutes of Yoga Nidra is equivalent to 2 hours of sleep. This 4 part series will give you guided meditations that are restful, healing and transformative. Attend the full series...
with Spirit, June 29th, 7:00pm - 8:00pm, $15 The gong is an ancient instrument used to aid in healing and for ceremony among many other uses. When the gong is played it adds an additional element to the healing process as it is in sync with all the energies in its surroundings. Join yoga V, and Spirit McRae for 1 hour of relaxation and clarity in a soothing atmosphere with your fellow yogis! Feel free to bring friends! Bring a yoga mat, a water bottle, pillow and blanket.
Infrared or radiant heating is simply the transfer of heat from a warm object to a cooler object. The heat is a product of a completely safe spectrum of light that is invisible to our eyes.
Just as the sun has been heating people here on earth for thousands of years, our products radiate sun-like warmth to indoor or outdoor spaces, floors, and furniture, rather than heating the air.
These technologies amount to safe, clean, low-cost energy that’s friendly to people and to the environment.
Infrared radiant heat also offers a variety of health benefits over traditional heating systems.
Reduces dust/emissions – Unlike forced air heating systems, our infrared radiant heating panels do not blow dust or allergens. They do not release any emissions, chemicals or pollutants and help keep the air in your home clean and clear.
Therapeutic relief – Odds are you have experienced the soothing feeling of warm summer sun on your skin. Our heaters, like the sun, produce radiant heat waves which work to heat up water. Because the human body is made up of mostly water, this infrared heat transfers extremely effectively and can help gently increase blood circulation, rid the body of toxins and even provide pain relief.
Infrared heat directly warms muscles, allowing for a greater range of motion. Helps yoga students open up, melt deep into poses and gain confidence in their practice. Increase Circulation Infrared heat has shown to stimulate blood flow. It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.
Detoxifying Sweat Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
Weight Loss The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.
Pain Relief Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.
Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments. Infrared is used by physical therapists, saunas and yoga studios around the world.