200 HR Teacher Training

yoga V’s Training is taken over the course of 14 weeks. Classes are held during the evening and every other Saturday. Our program allows students deepen their personal practice by comprehensively learning more about the practice of yoga. This includes history, philosophy, chakras, meditation, and anatomy in physical poses. Students will then continue on to learn how to apply their knowledge in guiding as a yoga instructor.


So you know that yoga is not just a practice on the mat. But what else makes up this ancient and sacred practice? Learn about the history and philosophies of yoga. Go deeper into understanding the subtle energy work in the practice through chakras, pranayama, and mudras. Begin to understand the meaning behind the 8 limbs of yoga, and how to apply them into your everyday life. Learn the basics of, and begin to use correct pronunciation in the beautiful language of Sanskrit. Receive techniques in which to apply these ideas and philosophies into your teaching.


Practice on your mat. A lot! Learn what it means to be at your edge, to grow without suffering. Begin to master your personal practice. Bringing mind/body/spirit together. Increase your knowledge in the physical both through feeling the sensations of your body, and through observation and lessons. Learn proper alignment, injury prevention, and succinct cueing methods that will empower you and your future students.

Self -Inquiry

Allow the space and time to get to know yourself. Explore the aspects of yourself. Your strengths, your weaknesses, your relationships, your dreams. Immerse yourself in techniques that help you live your life authentically, and release what no longer serves you.


Putting it all together. Learn to guide and inspire students on their mats. Gain the knowledge in creating solid and smart sequences, to effectively cue to empower, and adjust to help students reach their potential. Begin to understand how to grasp the energy in the room, so that you can meet your students where they are. Master creating an experience for your students. Take the fundamentals of the practice, mix it with your best unique self, and shine!!


Take this opportunity to form long-lasting connections with your fellow trainees, yV staff, and presenters. Opening your heart and mind to your yoga community, and find it being returned ten-fold. You will find that you are not alone in this exciting, scary, heart-opening, and incredible journey.



Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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