What Is Calling You?

DELVE DEEPER

Discover

This class/workshop is for students looking for a little more personal attention in learning their asanas (physical poses). Discover: New to Yoga is for students wanting to understand the basic alignment, breath, and movement that is a part of the Vinyasa styled practice. There are also various Discover classes (Inversions, Twisting Poses, Balance poses, etc) each month as well for any practioners looking to delve deeper into various other poses. In Discover, you can expect both practice and conversation. This is the perfect opportunity to ask all the questions you as well as to go deeper into poses you may be curious about! These classes are limited to 6 students, so students must reserve their spot ahead of time.

REST INTO

Restore

Just as we tend to our bodies in staying strong and flexible, we must also tend to the mind. There is a time to lean into challenge and discomfort, and there is a time for deep rest. This class aims to re-center.  For many of us living in the chaos of our lives (taking care of others, work, illness, etc), coming on to our mats to receive is the best thing we can do for ourselves. Come, re-center, breathe deeply, and receive.

FLOW INTO HEALING

Deep Stretch

Come and gently flow your way into deeper stretching poses.  A little bit of yin and a little bit of yang helps you to find that perfect balance on your mat.  Ideal for students feeling particularly tight.

For Everyone

Gentle Yoga

Yoga is for everyone. If you have injuries, osteoporosis, hip replacements, high blood pressure, etc-don’t be deterred! This class guides you gently through movement without exacerbating existing issues. Movement is the best medicine-come and flow.

PLANTING SEEDS

Grow

This practice includes demonstrations and more instruction. Perfect for students looking for more direction and education while still finding challenge on the mat.

TIME TO

Flow

This Vinyasa styled class links breath to movement as students ‘flow’ from one pose to another. Depending upon the practice and/or the instructor, the flow may be faster paced or slow and concise. Either way, students are sure to step into and through challenge on their mats.

START YOUNG

Kids Yoga

A super fun class for our young yogis and yoginis ages 4-8. Come explore yoga through dance, song, movement, meditation, crafts, and storytelling! Parents are welcome to stay, drop-off, or to take your own yoga class right across the hall! Children under 4 are welcome with an adult.

MAMA TIME

Prenatal

Take part in a community of women preparing their bodies, minds and souls for the beautiful and transformative experience of motherhood and birth. These classes are meant to nurture both mamas and their babies with postures and sequences specifically for the journey of pregnancy. Prenatal Yoga has many benefits and this class fuses together birth preparation with movement, meditation and community support.

Pricing, Packages & Memberships

Students, Seniors (60+) and Vets receive 20% off everything! See CMU specific pricing below.

OUR COMMUNITY

Residents

A little extra special for our community members.

First week FREE!

DROP IN

Anytime

We are here for you. Drop-in!

$15

$12 Kids

Memberships

BLISS

Ānanda

UNLIMITED! If you’re a yogi that loves to yoga more days than not, or at least have the option to-this membership is for you!

$115/mo

LOVE/DEVOTION

Bhakti

Up to 10 classes/month. That’s $6 a class! 50% savings from the traditional 10 Class Package!

$60/mo

GLOW/HEAT

Tapas

Allows you up to 5 classes/month. That’s $6.60/class-another 50% savings from the traditional package!

$33/mo

FULL TIME

CMU Students

Discounted classes and memberships to keep you moving.

$5/class

$40/mo

UNLIMITED MEMBERSHIP

UP TO 4 PER HOME

Family

There is nothing better than a practice with your loved ones.

$175/mo

Packages

DROP IN PACKAGE

5 Classes

We are still here for you. Drop-in! 6 month expiration. Non-transferable and non-refundable.

$65

DROP IN PACKAGE

10 Class

You know you like to drop in. Can’t wait to see you! 6 month expiration. Non-transferable and non-refundable.

$120

CLASS PACKAGE

Kids 4-8yrs

Begin the practice early with your child to help them practice as adult. (Packages expire after 6 months.)

$33/mo

UNLIMITED CLASSES

MAMA PACKAGE

Prenatal

Mamas, come and nourish both you and baby. (2 month expiration)

$45/mo

5 CLASSES/MO

This Weeks Schedule

Be In the Know

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Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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