Who We Are

Wouldn’t it be wonderful if everyone in Grand Junction practiced yoga? We feel blessed and grateful to have this opportunity to continue the great tradition that Tess, the management team, and the instructors, created for Yoga V in this community. 


We are nearly lifelong residents of Grand Junction and members of Yoga V Studio for several years. Our personal yoga practice has strengthened our physical and emotional health and hopefully you have experienced similar benefits.


We plan to continue much of what has made Yoga V “The Best in the West” yoga studio in Grand Junction. In addition, we will expand our offerings so that we have something to offer anyone who is interested in investing in themselves by practicing yoga on a regular basis.


We look forward to meeting you at the studio. Please feel free to give us feedback in person or through the suggestion box at the studio. Our email is anita@yogavstudio.com. We would love to hear from you!

In gratitude,
Anita and Greg Reicks

Yoga V Team

Julie Pomerantz

Julie Pomerantz

Assistant Manager | Instructor
Kaylan Robinson

Kaylan Robinson

Brand Manager | Instructor
Amber

Instructor

Amber

Amber moved from her hometown of Overland Park, KS, to Grand Junction in 2009, where she started practicing hot yoga for the first time at yoga V. It was not love at first “sweat”; however, the challenge kept her coming back. Finding mental, physical and spiritual rewards, her practice became a priority. Initially, she was simply looking to sustain and support a physically fit lifestyle – something to compliment her weekly cardio and strength-training program. But in 2012, she suffered a life-altering, traumatic event.

She moved from Grand Junction to Denver to focus on repairing, rebuilding and nurturing her two children and herself. She returned to Grand Junction a year later, and what she discovered after several months of consistent practice isn’t anything she could have predicted. Yoga became a remedial process — a spiritual, inward mission of healing and an outward desire to serve. After completing the 200-hr RYT training program at yoga:V in 2015, she enjoys teaching creative sequences in a classic-style Power Yoga class with fun transitions and super sweet jams.

Amber is constantly curious about and eager to learn other disciplines of yoga, but the Vinyasa style – linking breath with movement — is where she feels most inspired. She is influenced by highly devoted teachers like: Jamie Elmer, Baron Baptiste, Tessa McInnis Canterbury, Annie Carpenter and numerous practitioners who show up on their mat with sincerity and dedication. Today, Amber seeks to share the knowledge and depth of yoga with students of all ages and abilities. She is currently developing a program with District 51 to incorporate yoga into the elementary physical education curriculum and has taught over 800 kids throughout various elementary schools in Grand Junction. She incorporates a playful, balanced, thoughtful blend of both pranayama and asana into her classes, and is committed to being a life-long student of meditation and injury-free movement.

Debra

Instructor

Debra

When teaching yoga, Debra guides gentle movement paired with precise breath to soothe and quiet your mind, strengthen and stabilize your body, and touch your inner wisdom.
Debra fell in love with yoga after she experienced savasana for the first time in 1975. Since that time, she has had the opportunity to study with many gifted teachers including Yogarupa Rod Stryker, Pandit Rajmani Tigunait and Cate Stillman. Debra’s own experience of healing arthritis, burnout, and anxiety, inspires Debra to teach others how to do the same through the power of yoga, meditation, and Ayurveda. Debra is a certified Para Yoga teacher and RYT 500. She is happy to share the wisdom of yoga and Ayurveda with you, so that you too can live a life of purpose, vibrant health, and joyful ease.

Chelsea

Instructor

Chelsea

Chelsea began her path with yoga shortly after college in 2009. She danced her whole life at a studio and then for Illinois State University through nursing school. She remembers going to a gym after college and walking around aimlessly not having a clue what to do. She overheard someone at work talking about a “schedule” for half marathon training and knew she needed a little more direction after years of training at a dance studio and on dance teams. Through the “schedule” of half marathon training she found herself in some yoga classes. She realized that this was the first time her body felt free, inspired and rejuvenated, even more so than dancing. It felt like something clicked into place and she found herself again. The anxiety she experienced as a child through high school and college somehow started to slip away and she started feeling like she came back to herself after not ever really knowing who she was. She struggled with an eating disorder at a really young age in her early “tween” years and even though she recovered physically in high school, it wasn’t until she found yoga that she recovered mentally. Through breath, movements, and finding “me time” on the mat she started to take this clarity off the mat into her everyday life. She switched her gym membership to a heated yoga studio membership in her early twenties. Once she started practicing yoga and seeing her own transformation, she knew she had to share this with others. As a surgical nurse in the operating room, it is her nature to give, to help others be the best versions of themselves. She helps put people back together physically as a nurse and she knew teaching yoga would take her into this journey to help bring people back to themselves – mentally, emotionally, spiritually, and physically. In November of 2013, Chelsea traveled to Bali, Indonesia for her 200 hour yoga alliance teacher training with School Yoga Institute where she studied with Anjili Russell (co-owner of Sadhana Yoga School) and Anita Sundaram. The training focused on Hatha and Vinyasa yoga. In April 2014, Chelsea finished her second 200 hour yoga alliance teacher training with CorePower Yoga in Chicago, IL that focused on Power Yoga. She taught yoga at her hospital and CorePower Yoga in Chicago, until she started travel nursing and ended up in Frisco, Colorado where she stayed grounded for a while teaching at Summit Hot Yoga in addition to operating room nursing. Chelsea has just started travel nursing again with her fiance Charles and rescue dog Neytiri and has landed in Grand Junction for now 😉 She is also currently working on her advanced 300 hour yoga teacher training certification with Samadhi Yoga in Denver, Colorado. In addition to teaching yoga and nursing, Chelsea also enjoys climbing, canyoneering, snowboarding, cooking plant based meals, mountain biking, dancing, camping, hiking, backpacking, hunting for hot springs and van life in “Vanna White”. Through teaching yoga, Chelsea hopes to inspire others to find the same connection that she has with herself and with others, on and off the mat. The magic always happens when we learn to be comfortable in the uncomfortable, when we learn to move from our breath space rather than our headspace.

Danny

Instructor

Danny

Dannys classes are subtly intense with a progressive flow that allow the students to go deeper into their physical practice.

Danny Poulson has been teaching vinyasa styled yoga since 2009 and has been practicing hatha and vinyasa since 1999. Danny first discovered yoga while racing bicycles at Mesa-State College in 1999. He found that the amazing benefits were the perfect complement to a rigorous training schedule and fast-paced life.

Danny is a Registered Yoga Teacher (RYT 200) with Yoga Alliance after receiving his training from Yoga V in 2009.

Throughout the years, Danny has been influenced and inspired by Rodney Yee, Baron Baptiste, Tessa Canterbury and our wonderful yoga community. With a strong focus on breath, Danny’s classes will help to calm the mind while giving the physical body an intense and detoxifying workout.

Elizabeth

Instructor

Elizabeth

Elizabeth teaches with an emphasis on the breath and having compassion for the body. She loves to teach to kirtan and traditional Indian music.

Elizabeth has been teaching vinyasa style yoga for 3 yrs and has been practicing consistently for 9 yrs. Even after all these years, each time she steps onto her mat it is always a new discovery into the mind, body, and spirit.

Elizabeth’s practice has evolved over the years from a demanding physical asana practice to more of a devotional and seva (service) based practice as seen in traditional Bhakti and Jivamukti practices but it still includes the physical asana practice of vinyasa. She loves learning about all the different types of yoga practices out there and acknowledges each serves a purpose.

Elizabeth was inspired to take her yoga practice to a deeper level of understanding after recovering from numerous surgeries (neck, hip, and shoulder) and decided to do a teacher training.
Elizabeth’s first yoga teacher was Tess McInnis, whom she received her 200 RYT from in January 2014. Elizabeth is also a follower of the teachings of Annie Pace (Ashtanga Yoga), Saul David Raye (Bhakti Yoga), Sharon Gannon (Jivamukti Yoga), and Janet Stone (Bhakti Yoga).
Elizabeth completed a 30 hr Budakon yoga training with Cameron Shayne. She has completed numerous trainings on alignment and working with injuries with Jamie Elmer among many others. Elizabeth is also constantly seeking out workshops & training on yoga traditions, philosophy, and Sanskrit.
Elizabeth’s belief is that our yoga practice is simply preparation for meeting life’s greatest challenges with ease and grace. She believes that yoga is a vehicle for self-discovery and a journey that teaches us to connect with our breath and body. She challenges her students to practice from the heart and to tune into what the body is telling them. Yoga isn’t about perfection or touching your toes. Yoga is about embracing where you are and what you can do now and being present in this moment.

Emily

Instructor

Emily

Emily’s classes are slower paced yet powerful and consist of well thought out sequences.

Emily has been practicing yoga for more than a decade, but in wasn’t until she found enso yoga in Montreal that she explored a consistent practice and confirmed her desire to share the gift of yoga with others.

Emily’s true home is by the ocean on the west coast, but after moving across North America she has found that yoga can help her stay grounded no matter where her new home is.

When Emily landed in Grand Junction she was thrilled to discover yoga V, which provided her the space to deepen her personal practice and inspired her to complete her 200 hour RYT in 2017.
Emily believes that yoga provides the opportunity to cultivate patience, compassion and balance in the body, mind and heart, allowing one to move through life with a little more ease. Emily’s classes provide a space to focus on breath, alignment, and intentional practice. She is grateful for the opportunity to share yoga with others, striving to meet students wherever they are, helping them to discover the gifts that yoga has to offer.

Goose

Instructor

Goose

In Goose’s class, you will begin with intention and mindful breathing, connecting breath, mind, and body. She will not only challenge you physically, but will also challenge you to open your hearts and minds to possibility, growth, and the ability to find comfort in the not so comfortable.

Goose is a military veteran turned yogi! She has been practicing yoga for over 3 years now, and teaching for 2 years. She loves to teach any and all yoga, including Basics/All abilities Beginner Yoga, Vinyasa Flow, Trauma Informed, and adaptive yoga.

Goose received my 200RYT Certificate through Life Power Yoga, and has received additional training through workshops including deep opening and alignment; as well as a trauma informed yoga workshop/training through Warriors for Healing, focusing on yoga for veterans.

Goose was influenced in part by her RYT instructors, but feels that she is influenced most by her students. She wants her students to believe in themselves and to know that they are enough. Life is made up of moments, lets embrace the best of them, and let go of the rest.

Jess

Instructor

Jess

Jess classes are for everyone, regardless of ability or experience. While Jess may have a reputation for being loquacious, she likes to break away from this norm and create a space that gives guidance through the poses while still allowing for some quiet movement and stillness. The practice, be it a vinyasa flow or deep opening, will help you wind down or become energized, depending on what you need.

Jess started practicing yoga ten years ago in Oakland, California, out of mere curiosity. She found yoga to be very grounding, a feeling which she rarely experienced outside of being in nature, where unfortunately she could not always be as a busy full-time nutritionist in a cubicle. Since then she has always sought a way to practice however it fits into her life, from taking classes in her friend’s parents’ living room to organizing a class for staff at the health clinic at which she worked.

Jess no longer works in a cubicle, but yoga continues to complement her role as a nutritionist at CMU as well as her work in farming and other manual labor, sparing her from injury and giving her strength to do anything from pruning peach trees to pouring concrete. Perhaps most importantly, yoga helps tame Jess’ fiery side and gets her through the ebb and flow of life.

Julie S.

Instructor

Julie S.

Julie Schmalz teaches mostly heated power vinyasa classes. When you come onto your mat in one of Julie’s classes you can expect for the time to fly by as you will be moving and creating heat through dynamic breath centered flows to some upbeat music. Julie teaches well rounded flow classes that guide students to build heat, lengthen and strengthen body and mind. In her own practice, she loves to not only become more mindful from verbal cues but also adjustments so you can expect that in the classes she teaches.
She has been practicing yoga since 2004 and just celebrated her seventh yogaversary as an instructor at Yoga:V. Julie came to yoga, as many do, to improve her physical health and was inspired to stick with the practice for everything else it added to her busy life as a mother of four, wife and full time educator. Yoga truly inspires Julie to be more mindful of her body and mind, on and off the mat. Julie graduated from her 200 hour teacher training in 2010 and has been teaching and continuing to learn and improve her practice and instruction ever since. Julie has been inspired by many teachers including Tiffany Cruickshank, Kathryn Budig and Sean Corne but her main inspiration is her daughter Mallory Hainey.

Karen M.

Instructor

Karen M.

Karen typically teaches Gentle Yoga and Beginner Flow; focusing on strength and continuous movement throughout her classes. She loves to design her classes around fun and eclectic music selections to help move and flow.

Karen has been practicing yoga since 1998 and began teaching at the end of 2017, after completing her Yoga Teacher Training at Yoga V.

She started taking prenatal yoga when she was pregnant with her son in 1998 to help with lower back pain and has continued to take classes for both the physical and meditative benefits since then.

The teachers who have influenced her the most are Tess McGinnis, Kaylan Robinson, Rhia Morales-Foelker , Mat McRobbie & Michelle Checchia. All bring different styles to the world of yoga, but every one of them brings so much passion for what they do & she continues to learn from them every day.

The goal for Karen’s classes are to help others find peace and balance; while enjoying a simple escape from your crazy, busy life for just a short time.

Kolle

Instructor

Kolle

Kolles classes are challenging, yet filled with a sense of being light-hearted. She uses creative sequencing and excellent verbal cues to keep her students present and engaged.

Kolle Baca began her yoga journey and practice in the spring of 2006, and has been a certified instructor, teaching actively since August 2010. Kolle teaches all yoga styles offered in this studio, with her primary focus on Heated Vinyasa Flow. Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Through challenging movement, flowing from one pose into another, students will enjoy an emphasis on the meditative quality of yoga by redirection of attention to the breath. This assists in re-establishing our natural state of “living-in-the-moment”. Kolle is a self-proclaimed “health nut” and has always maintained a healthy life style by eating clean, organic foods, and participating in different modes of exercise. When Kolle was in her early 40’s, she was waking up each morning with pinching back pain. She had surrendered to justifying this ache as a “getting-older” thing. Enter YOGA into the life and bam! Yoga not only helped to diminish the back pain, it also became clear that yoga was much, much more than just your average exercise regimen. Though Kolle’s body transformed physically in strength and flexibility in a very short period of time, it was through the practice of putting the attention on the breath that unlocked the experience of “calm” even in the midst of chaos. Her goal is to welcome students on the mat for physical, mental and spiritual healing and a little yoga fun!

Lori R.

Instructor

Lori R.

Lori Raper teaches a fusion of Anusara and Vinyasa style yoga, which makes her style of teaching geared toward alignment and opening to Grace while encouraging flowing with the breath.In her class you can expect to be challenged within your physical ability and be given verbal and physical cues to help you to deepen your practice. She has been practicing yoga since 1998 and teaching since 2001. She has over 500 hours of teacher training including two level one trainings and a yoga therapy training with her Guru, Anthony Bogart, and a therapy training with Douglas Brooks. Lori loves to learn more about yoga and different styles and frequently attends trainings and workshops in order to bring new knowledge back to her classes

Lyndsey

Instructor

Lyndsey

Lyndsey is from Coeur d’Alene, Idaho. She grew up on lakes in the summers and skiing/snowboarding in the winters. She moved to Seattle at 18 and found Bikram Yoga just around the corner from her West Seattle apartment. She didn’t really connect with the yoga; but kept going. After her third class she was hooked!
She has taught ballroom dancing and latin dances hold a special place in her heart. You’ll notice a lot of her playlists have a “dancier” sound to them. She loves choreography and flow classes seem to channel that part of self expression that she craves. Yoga has helped her heal and grow so much!
“I just love having a platform to help encourage people and lift them up emotionally, physically and spiritually.”
Mathew

Instructor

Mathew

Mathews classes are typically slower in pace as alignment and breath awareness is emphasized.

Mathew McRobbie is a Colorado native and has been practicing and teaching Hatha yoga for two years. Being drawn not only to the physical asana practice but also the philosophical side of the practice Mathew decided to attend the Shambhava Yoga 200 hour training in 2015. Shambhava yoga is deeply rooted through a lineage of teachers with their emphasis on meditation and the subtler side of yoga. His teacher training experience transformed not only his yoga practice, but his approach to every aspect of life.

Since becoming 200hr certified with the Yoga Alliance, he has taken Level Two trainings in vinyasa, arm balancing and inversions.

While growing as a student and a teacher, Mathew has incorporated both hatha and vinyasa flow into his practices and he feels that both bring challenges that open us up for growth both physically and mentally. Through the use of breath and internal awareness, the student will begin to shift into a state of being that is focused on the present moment while continuously working to surrender the processes of the thinking mind which lives in the past and future.

His goal is to offer an experience that is nurturing and from the heart. He hopes to share the opportunity to transform, deepen and increase the level of peace and joy in one’s life. His overall approach emphasizes gentle unfolding and growth over time, without expectation on certain levels of achievement.

Mimi

Instructor

Mimi

Mimi Donnelly Renner began yoga as a simple thought to try something new and different. It has brought strength, flexibility and balance both on the mat and in life. Over the years her Iyengar yoga practice brought her to complete the 200 hour Yoga Teacher Training from The Academy of Yoga with Monica Cullinane in 2016. She continues to study with her longtime teachers who have greatly influenced her practice of gentle yoga. Her teaching style incorporates the knowledge and wisdom through her experience both as a student and teacher. She assists individuals with learning and understanding the fundamentals of yoga as a physical and mental practice. The simple idea has become a main force in life to build a strong body, flexible in thought within a caring, balanced community.

Monica

Instructor

Monica

Monica’s classes are both gentle and spiritual in nature.

Monica is a 500 hour Registered Yoga Teacher & Trainer with Yoga Alliance & Iyengar Yoga certified. She has practiced yoga for 2 decades and has taught since 2001 in Grand Junction and New York.

In 1998, Monica traveled to India to study with BKS Iyengar, Geeta, and Prashant Iyengar. She has studied at the International Iyengar Institutes in London, Paris, Amsterdam, Florence, South Africa, Australia, New Zealand, Los Angeles, Denver, and New York.

In 2000, she completed 6-1/2 weeks training in Australia. In 2001, after attending the Yoga Odyssey with Geeta Iyengar in Pasadena, CA, she came to Grand Junction for teacher training where she earned her 200-hour certificate.

Her teaching style is a distillation of her intensive studies, where she imparts to her students the wisdom gained through course work, practice and dedication.

Monica is also a Certified Health and Nutrition Coach, a graduate of the Institute of Integrative Nutrition in NYC, and is trained in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. Monica is also certified by the American Association of Drugless Practitioners. With a private practice in Grand Junction since February 2010 called “Integrative Wellness Today” she works with clients in person, and over the phone or the internet, she also offers wellness workshops for corporations.

A loving mother of two children, she teaches health, nutrition, and yoga to fulfill her passion for helping people to live a healthier and happier life.

She is currently working on a project now with Anodea Judith, Ph.D., world-renowned author and educator on the psychology of the chakra system to bring it forth into the world.

Natalie

Instructor

Natalie

Natalie is a 200hr-RYT who enjoys nothing more than taking my yoga and fitness off the mat and into the outdoors. She has climbed 53 of Colorado’s 58 peaks over 14,000 feet and her goal is to climb them all in my lifetime. She enjoys hiking so much that she’s combined it with yoga to offer adventure retreats under her business name – Yogi Magee Expeditions. She’s also an avid blogger and lover of photography and my guilty pleasure is a nice porter. Her passion is motivating others to lead a healthier more adventurous lifestyle! Training for life; is her motto and she infuses it to each class I teach.

“A successful class for me is when my students are left covered in sweat, smiling, and feeling stronger than when they walked in the door. I welcome all levels to my classes and can tailor any workout to any body and having taught up until 37 weeks pregnant I specialize in helping pregnant women maintain a healthy active lifestyle while expecting. When I’m not climbing, hiking, skiing, paddleboarding or teaching yoga you can find me spending time with my husband, daughter and dog or flying the friendly skies as a flight attendant. Visit me in the studio and stay in touch at yogimagee.com!”

Nykole

Instructor

Nykole

Nykole’s restorative yoga class delivers what you’d expect with lengthy and supported poses working through breath and awareness. Nykole always adds an element of interest by continually asking you to PLAY with the subtle and dynamic interplay between engagement and surrender because aliveness takes both. As a spiritual teacher and holistic coach Nykole is an astrology student of Beatrex Quntanna, who’s coined Sky Powered Yoga. It’s a simplistic moving meditation system rooted in wisdom about the moon’s cycles. Nykole loves to embellish it, helping to make each student feel met with what they most need in this very moment-on earth, under the moon.
Nykole Coombs, RYT, LMT, is an engaging and experienced 200-hour certified Yoga Teacher. For twenty-three years she’s a practicing yogini and clearly remembers getting hooked in the headstand, during a restorative class provided through college, her freshman year. Her yoga practice keeps her sane as a mamma of boys, three and five years old, as well as keeps her vital as a bodyworker, specializing in Cranial Sacral Therapy and Thai Yoga Massage, since 2000. In all that she does, Nykole is passionate about the study and form of awareness and how it leads to embodied empowerment. A Sociology and Women’s studies graduate of CU Boulder, Nykole is back to her Colorado roots after being immersed in San Diego’s yoga culture for seventeen years. Nykole’s favorite teachers touch her beyond the confines of style as she is drawn to clear, compassionate and creative leaders-and facilitates in the like. Nykole enjoys a challenging Astanga flow class as much as a slow and steady Iyengar practice. With inspiring Anusara mentors, Nykole finds its practice to a beautiful balance of strengthening and opening and uses it to keep her heart open and light. Nykole views Anusara as the blending of Astanga and Iyengar and settled into a Grand Junction based training program that honored this model, through the Academy of Yoga, with Monica Cullinane, Her favorite was the four hours of each weekend dedicated to an Iyengar form of restorative yoga. As a bodyworker Nykole works with hundreds of athletes, many yogis like herself, who despite a committed practice have suffered longstanding physical pains, often originating within a yoga practice. Nykole understands therapeutic fundamentals and the need for a restorative yoga practice to compliment vinyasa yoga and optimize the possibilities of healing through physical alignment and subtle energetic connectedness.

Rhia

Instructor

Rhia

Students can expect a slow start to their class, focusing on breathing and setting intentions quickly heating up and moving into quicker power style yoga by mid-way through the class, with creative current day music selections. Rhia cues her students through a variety of poses and offer modifications for all levels of students, providing a safe and compassionate environment to practice yoga. All of the cues offered are simply an invitation with the belief that the student know what is best for their body if they are willing to listed and tap into their own body’s needs. Class will end with an inspirational quote to carry out into the world.
Rhia has been teaching with Yoga V for just over three years and have been practicing for over 12 years. She originally got into yoga for the physical benefits and quickly found the meditative and introspective benefits to outweigh the physical. Yoga V has provided me with a safe and encouraging community to further my practice and share my knowledge and experience with others. Rhia stumbled across yoga in college at the Mesa State College, in the form of intermural Hatha classes and practiced as well as taught for years through the college. After graduating she was turned on to Yoga V by a close friend and quickly fell in love with the Vinyassa style. After her pregnancy yoga was the only thing that really boosted her weight loss as well as provided a form of interpersonal therapy.
Rhia obtained her 200 hour yoga certification through Yoga Vinyassa in 2015. Her biggest influences have been Baron Baptise and her instructing teacher Tessa. Yoga is her therapy and Rhia strives to offer a safe and compassionate environment for yogis of all levels to practice and deepen their assanas with the opportunity of finding inner peace.

Sabrina

Instructor

Sabrina

Sabrina has been a student of yoga for over 21 years! Motivated to get back into shape after having her daughter, she tried yoga and immediately fell in love with it! Yoga resonated within her, not just on a physical level, but on a spiritual level as well. The intricate dance between breath and movement fascinated her. She was hooked.

Sabrina is a Colorado native that grew up in Grand Junction. Immediately after graduating college she moved to the Eastern Slope. In 2010, she was laid-off from her big corporate job. She was terrified and excited at the same time. It was right then she made the decision to focus her energy on projects that were more in align with her beliefs. Since then Sabrina has lived from coast to coast and everywhere else in between doing what she loves; teaching yoga and nutrition.

Sabrina is Yoga Alliance E-RYT 200 and is a Yoga Alliance Continuing Education Provider. She completed her first 265 hour teacher training in 2010 and has over 1200 hours of yoga teacher training under her belt. She’s completed Corepower Teacher Training Level II, Yoga Pod Hot Yoga Teacher Training, YAS Certified Yoga Teacher Training, Baron Baptiste’s Unstoppable Youth Yoga Program and Buti Yoga. She’s studied with Gina Caputo, Shiva Rea, Seane Corne, Shannon Paige and many more! Sabrina has a Master’s in Clinical Nutrition and loves to nerd out about food and alternative health. Interested in learning more? Go to www.sabrinasuazo.com!

Email:

Sarah H.

Instructor

Sarah H.

Sarah teaches a gentle restorative styled class. She also teaches monthly Yoga Nidra classes.
Sarah Hutchinson R.N. RYT 500, AYS, believes that “Yoga is more than the poses.”
The challenges of our accelerated pace of life are beautifully met by yoga. Living with balanced energy, grace and skill are hallmarks of the yoga Sarah teaches. The movement of the body in yoga is most enlivened when supported by the breath. As body and breath move, the mind is calmed and steadied. The result is deep vitality, balance and ease. As a registered nurse of more than 30 years, Sarah is skilled in helping you thrive with Ayurveda, yoga’s sister science. Ayurveda is a time-tested system of healing, and Sarah has found it to be a perfect compliment to Western medicine. Ayurveda is hard to say, but easy to do! As an Ayurvedic Yoga Specialist, Sarah can teach you simple ways to nurture yourself to greater health.
Our busy minds can drive us crazy. Worry and confusion weaken our memory and impact sleep, relationships and productivity. Learning to rest deeply, releasing tension and experiencing new energy is one of Sarah’s offerings through Restorative Yoga and Yoga Nidra.
Meditation, that elusive practice that creates deep insight and peace, is part of yoga beyond the poses. Our minds are complex and can turn against us causing anxiety, depression and distraction from what really matters. Sarah learned meditation from her teacher, Rod Stryker, one of the world’s best-known meditation teachers. After years of “flunking” meditation, Sarah had almost given up when she met Rod. He taught her to meditate, and now Sarah loves to teach others the simple dance of the breath and mind that lead to a calm, steady and invigorated state inviting deep joy to life.
Sarah often describes yoga is the ancient science of the regulation of the nervous system. If your nervous system is frayed, worn out or imbalanced, the yoga Sarah teaches may be a perfect fit for you
Find out more at www.yogawisdomwellness.com

Sarah V.

Instructor

Sarah V.

Sarah’s yoga journey started when a friend invited her to a class at yoga:Vinyassa in 2009 and she hasn’t looked back since. She received her certification through yoga:Vinyassa in 2011, and continues to absorb as much knowledge as she can whenever possible. Her classes are generally an uptempo flow and focus on strengthening the body, while also embracing the mental benefits of practicing yoga.
Sarah’s goal is to help anyone looking for a more fit lifestyle to understand yoga as an integral part of that process. While she firmly believes that practicing yoga on its own is powerful, she also sees it as a strong complement to a healthy diet, and other forms of physical activity.

Sparky

Instructor

Sparky

Sparky’s classes are concise and challenging, always keeping you present on your mat.
Sparky Moir Sears teaches classical Hatha yoga, with an emphasis on connecting the mind, body, and breath through alignment-based and creatively-sequenced flows.
Sparky has been practicing yoga for over 20 years, and has been teaching since 2010. She received her RYT 500 Yoga Alliance certification at the Mount Madonna Center in March, 2012, where she studied under Baba Hari Dass and taught at the center’s yoga teacher training program.
Inspired by Vinyasa flow teachers and with a background in dance, her knowledge of the human body and imaginative sequencing provide for a safe yet challenging yoga practice.
Sparky skillfully blends asana with pranayama, meditation, and mindfulness to guide you as you rediscover the spirit and grace present within us all.

Tessa

Instructor

Tessa

Tess is the owner of yoga V. She teaches vinyassa flow classes that focus on finding growth through proper alignment, linking breath to movement, being mindful, and having a little fun! She has been practicing yoga since 2001 and has taught over 2,500 hours since receiving her RYT 200 hour certification in 2006. She has continued her education in everything from anatomy and injury prevention to yoga philosophy and language. Her teaching stems from the influence of Christina Sell, Jamie Elmer, Tiffany Cruikshank, Dice Iida-Klein, and Baron Baptiste.

Growing up, Tess was always playing sports and took to running to help burn energy and feel fit. However, something was missing that she couldn’t quite put her finger on until she took her first class at Baron Baptiste’s studio in Cambridge, MA. It was there that she found her bliss. Not only was she lengthening her muscles, and getting a solid workout physically, but the magic of yoga was changing her life on an emotional/spiritual level as well. It touched upon an aspect of her life that nothing else had. She completely absorbed herself into the practice as a student for 4 years before feeling ready to begin learning to teach others. Since then, she’s enjoyed not only sharing the gift of yoga, but being a witness to her own journey in the practice. Her goal is to meet her students where they are in their journeys. To provide them an experience on their mat that they can take with them into their day-to-day lives, giving them a sense of strength, peace, and freedom.

Telephone:970.424.5116

Veronica

Instructor

Veronica

Veronica teaches a 60-minute class that focuses on holding poses before the flow, finding peace amidst the chaos, strength, resiliency, compassion and kindness. Her class is set to music (think indie singer-songwriter) and she wants you to leave better than when you arrived.
Veronica Harvey has been teaching vinyasa yoga for two years and practicing yoga for 15 years. She studied with Tess McInnis at Yoga V in Grand Junction, Colo., where she completed her 200-hour teacher training in the fall of 2015. Veronica continues to be inspired by Tess and fellow Yoga V instructors Amber Seaton and Kaylan Robinson.

Nora

Instructor in Training

Nora

Our Roots

Well-being

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Well-being

At yoga V, we believe that being healthy in both body and mind is essential. We are here to hold a space for our community to practice self-care. To foster strength, positivity, contentment, and overall health. Self care is a foundation for overall happiness. Keep yours strong.
Growth & Mindfulness

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Growth & Mindfulness

Growth, both on and off the mat is significant. Through your practice, you will not only gain strength and flexibility, but you will also begin to acquire tools for coping with your everyday emotions, and life. We are here to help guide you through your personal journey, at your pace. In the midst of our busy lives, filled with over-stimulation and stress, we find ourselves “checking-out” and living from one reaction to the next. We are losing our ability to stop and listen. To slow down. To focus. To find silence and breathe. yoga V provides a space for students to step out of their daily lives, and onto their mats, where a sense of calm and peace can be found. Whether you are flowing, meditating, or lying in rest, there is space to practice mindfulness and experience being present.
Community

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Community

Join the tribe! Students will find that yoga V is not just a studio, but a community of people from all walks of life that share the interest in personal growth, and meaningful connections. We welcome all students, regardless of level. Here, you will find support, kindness, and encouragement as you foster new and meaningful relationships in your yogi community!

YOGA V STUDIO ©2019

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Why and How Infrared Works

Health Benefits

Increase Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion.
Helps yoga students open up, melt deep into poses and gain confidence in their practice.
Increase Circulation
Infrared heat has shown to stimulate blood flow.
It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

Detoxifying  Sweat
Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.
These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss
The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.
Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

Infrared radiation incredibly is useful for pain relief for both minor injuries and chronic ailments.
Infrared is used by physical therapists, saunas and yoga studios around the world.

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