with Monica, Sunday April 29th, 6:15pm-7:30pm
Early Bird pricing $20, after April 22nd, $25 Limited to 7 students
The Iyengar Yoga Prop circuit uses yoga props developed by Mr. BKS Iyengar. Including a back bender, furniture like a chair, rollers, setubandha sarvangasana bench, blocks and belts to support the body and meet individual needs.
The poses are held between 5-10 minutes each, affecting the endocrine system as well other systems in the body, deepening our yoga practice layer by layer.