Rest, Heal, Meditate, Transform
Join us for a Yoga Nidra 4 part series led by Sarah Hutchinson, R.N, E-RYT 500, Ayurvedic Yoga Specialist.
Come cool your mind and body with this reclining meditation practice done in savasana! Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful mediation technique, accessible to anyone. Research shows that 30 minutes of Yoga Nidra is equivalent to 2 hours of sleep. This 4 part series will give you guided meditations that are restful, healing and transformative. Attend the full series and save, or drop in. Sold as a 4-part package for $100 or drop in for $30. July 11, July 18. 6-7:30pm