Frequently Asked Questions

What is Power Yoga?
What are the benefits of this type of yoga?
Why is the practice heated?
What if I am not FLEXIBLE?
How often should I practice?
Should I practice if I'm pregnant?
What do I need to bring to practice?
Can I just drop in?
Do I need to reserve a spot online?
Why reserve a spot online?
What should I wear?
What else should I know before I go?